Self-care is so underrated in our society. I hear people bragging all the time about how they’re working a double at work, putting in 12, 14 or 16 hours days. I hear people boasting themselves for not being able to remember the last time they took a day off from work. We’re constantly in a […] Read more…
Out of all the yoga teacher trainings I’ve done over the last couple of years, Yoga Sculpt teacher training at Corepower Yoga has been my favorite teacher training so far. This is quite a statement for me because when I started my first yoga teacher training, I was obsessed with Bikram Yoga. After my initial […] Read more…
As I made my way through yoga teacher training last year, I’d have these grand daydreams of what life would be like if I were a full-time yoga teacher. I imagined my life being more fun and less stressful if only I could ditch my day job and teach yoga instead. Yoga has always been […] Read more…
In yoga teacher training, a good portion of the training included learning yoga postures, how to cue and practice teaching. The other part of teacher training included learning about yoga philosophy. It was in the 200-Hour Hot Power Fusion Teacher Training I did last year at CorePower Yoga, where I learned all about Santosha, which […] Read more…
Each week for my classes, I put together a new playlist and a new intention. Not only does this keep class fresh for my students, but keeps me present for the classes I teach. I always go with an intention and playlist that speaks to me for that week, depending on whatever may be going […] Read more…
Before I decided to sign up for yoga teacher training at CorePower Yoga, I did my fair share of research. I checked out other yoga teacher trainings in the area, based on location, schedule availability, price and the style of yoga studied. Since I’m a huge Bikram Yoga fan, I knew I wanted to go […] Read more…