How I Taught My First 100 Yoga Classes

Celebration was the theme for all of my classes last week. When it comes to celebrating things in life, the little celebrations are just as important as the big ones – birthdays, anniversaries, achieving a big goal, breaking a habit, developing a healthy habit, getting a job promotion, going further in a posture, losing weight, […] Read more…

Etiquette in the Yoga Room

  Yes, there is such a thing as etiquette in the yoga room. As a new teacher, I’ve had every one of these “rules” broken at some point during one of my classes. I’ve come into the yoga room a few times to find groups of people in loud, engaging conversations. I’ve seen and stumbled […] Read more…

What Does Gratitude Really Mean?

Awhile back, I spoke about gratitude and offered it as an intention for the students in my yoga classes. We hear the word “gratitude” over and over again and know on some level that we should express gratitude for the people and things in our life. But what does it really mean? The word gratitude […] Read more…

This Quote Really Hit Home Today

This inspirational quote not only rings true for some of the best (and hardest) hikes I’ve been on, but for what is going in my life right now. Life has been especially crazy for me over the last couple of weeks. I made the decision to follow my passion to teach yoga and grow this […] Read more…

Class Intention: Being Present

Ferris Bueller said it best, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” This has been a reoccurring theme in my life over the last few months. Professionally, I’ve had some pretty big, back-to-back projects at work I’ve had to tackle. Personally, I decided to […] Read more…

My Life Has Not Been Awesome Lately

I’ve got to be honest. My life has not been awesome lately. Despite what you see on Instagram, my life has downright sucked over the last few months. I’ve been living in a yoga and work bubble. I wake up at 5:15am, go to yoga, go to work, stop by the grocery store, come home […] Read more…

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