Teaching Yoga

Put Your Life Vest On First

Self-care is so underrated in our society. I hear people bragging all the time about how they’re working a double at work, putting in 12, 14 or 16 hours days. I hear people boasting themselves for not being able to remember the last time they took a day off from work. We’re constantly in a […] Read more…

7 Ways To Teach Yoga To Beginners

Ever wonder what goes through the mind of a yoga teacher while they’re teaching class? Some think about the next posture they’re going to cue, the next meal they’re going to eat or whatever plans they may after class. I often secretly imagine I’m leading my students through an elaborate game of Simon Says. I […] Read more…

How I Taught My First 100 Yoga Classes

Celebration was the theme for all of my classes last week. When it comes to celebrating things in life, the little celebrations are just as important as the big ones – birthdays, anniversaries, achieving a big goal, breaking a habit, developing a healthy habit, getting a job promotion, going further in a posture, losing weight, […] Read more…

Class Intention: Being Present

Ferris Bueller said it best, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” This has been a reoccurring theme in my life over the last few months. Professionally, I’ve had some pretty big, back-to-back projects at work I’ve had to tackle. Personally, I decided to […] Read more…