PCT

Pranayama: All You Have To Do Is Breathe

Last week, I went to a high school and talked to three different classes about my upcoming PCT thru-hike.I had spent a few weeks putting together my PowerPoint presentation covering the who, what, when, where and why the hell would I hike all the way from Mexico to Canada all by myself details to share […] Read more…

Just Be Honest (With Yourself)

  “If we cannot be honest with ourselves first, we cannot be honest in any other part of our life.” I’ve been spending the last year of my life training, preparing, saving for my upcoming PCT thru-hike in April. Up until a couple of weeks ago, I’d been excited and looking forward to my trip. […] Read more…

Put Your Life Vest On First

Self-care is so underrated in our society. I hear people bragging all the time about how they’re working a double at work, putting in 12, 14 or 16 hours days. I hear people boasting themselves for not being able to remember the last time they took a day off from work. We’re constantly in a […] Read more…