“If we cannot be honest with ourselves first, we cannot be honest in any other part of our life.” I’ve been spending the last year of my life training, preparing, saving for my upcoming PCT thru-hike in April. Up until a couple of weeks ago, I’d been excited and looking forward to my trip. […] Read more…
In yoga teacher training, a good portion of the training included learning yoga postures, how to cue and practice teaching. The other part of teacher training included learning about yoga philosophy. It was in the 200-Hour Hot Power Fusion Teacher Training I did last year at CorePower Yoga, where I learned all about Santosha, which […] Read more…