My challenge isn’t with practicing yoga. It’s with getting myself to the studio to practice. If you find yourself struggling to get to the studio like I do, here are 6 tips to help get your butt out of bed and into an early morning yoga class. Read more…
Can I Eat or Drink Before Taking A Yoga Class?
People ask me all the time if they can eat or drink anything before taking a Hot Yoga or a Bikram Yoga class. The short answer is yes, but it depends on what you eat/drink and when you plan on taking class. Drink Before I take a Hot Yoga or Bikram Yoga class, I always […] Read more…
What Time Should I Show Up For Class?
My motto has always been, “Early is on time and on time is late. If you’re late, don’t even bother coming unless you have a really good excuse.” I apply this motto to all aspects of my life, especially my yoga practice. Bikram Yoga is my ultimate way to release stress from daily life. The […] Read more…
8 Things You Should Bring to a Bikram Yoga Class
You don’t need to bring a whole lot with you to a Bikram Yoga class, but there are a few essentials I always like to bring with me to make class more enjoyable. Here are eight things you should bring to a Bikram Yoga class: 1 – Yoga Mat Everyone needs his or her own […] Read more…
Can I Take Two Bikram Yoga Classes in One Day?
Absolutely! Sure! Why not? I mean really, you can do anything you put your mind to. Before you try this for yourself, please allow me to give you a few words of advice. This is all from my own personal experience so feel free to take it or leave it as you see fit. First […] Read more…