Etiquette in the Yoga Room

  Yes, there is such a thing as etiquette in the yoga room. As a new teacher, I’ve had every one of these “rules” broken at some point during one of my classes. I’ve come into the yoga room a few times to find groups of people in loud, engaging conversations. I’ve seen and stumbled […] Read more…

What Does Gratitude Really Mean?

Awhile back, I spoke about gratitude and offered it as an intention for the students in my yoga classes. We hear the word “gratitude” over and over again and know on some level that we should express gratitude for the people and things in our life. But what does it really mean? The word gratitude […] Read more…

This Quote Really Hit Home Today

This inspirational quote not only rings true for some of the best (and hardest) hikes I’ve been on, but for what is going in my life right now. Life has been especially crazy for me over the last couple of weeks. I made the decision to follow my passion to teach yoga and grow this […] Read more…

Class Intention: Being Present

Ferris Bueller said it best, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” This has been a reoccurring theme in my life over the last few months. Professionally, I’ve had some pretty big, back-to-back projects at work I’ve had to tackle. Personally, I decided to […] Read more…

My Life Has Not Been Awesome Lately

I’ve got to be honest. My life has not been awesome lately. Despite what you see on Instagram, my life has downright sucked over the last few months. I’ve been living in a yoga and work bubble. I wake up at 5:15am, go to yoga, go to work, stop by the grocery store, come home […] Read more…

My First Week Of Bikram Yoga Teacher Training

One of my big goals for 2016 has been to get myself through yoga teacher training in hopes of becoming a part-time yoga teacher. I’ve had to invest a fair amount of money into the training, dedicate countless hours to studying and practice teaching and sacrifice numerous nights and weekends to attend lectures and class […] Read more…

Have You Ever Gone Hiking Alone?

Have you ever gone hiking alone? If someone had asked me this question a few months ago, I would have looked at them like they were crazy. A female hiking alone in the woods, all by herself? Are you nuts? Now that I have four solo hikes under my belt, my only question now is, […] Read more…

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