Eight Yoga Classes In Seven Days

I know what you’re thinking – eight yoga classes in seven days? Why? Is that healthy? Isn’t that a little…obsessive? Yoga is totally healthy to do at least once a day. As for the obsessive part, I’ve been playing a little game of catch up. This past Sunday, I graduated from the CorePower Yoga Hot […] Read more…

I Introduced Yoga to a Twelve Year Old

Last night, I introduced my 12-year-old niece, Carmen to yoga. I had been telling her about my recent experience with yoga teacher training at CorePower Yoga. She got super interested and wanting me to lead her in a yoga class so she can see what I’ve been up to over the last seven weeks. Carmen is […] Read more…

CoreRestore Is My Kind Of Happy Hour

Long gone are my days of unwinding from the workweek in a bar over a cocktail or two or three. These days, my favorite way to unwind from the workweek is in a restorative yoga class. CorePower Yoga has this fantastic class called CoreRestore: Restorative Yoga. It’s a 75-minute Yin Yoga-inspired class filled with yoga […] Read more…

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