7 Ways To Teach Yoga To Beginners

Ever wonder what goes through the mind of a yoga teacher while they’re teaching class? Some think about the next posture they’re going to cue, the next meal they’re going to eat or whatever plans they may after class. I often secretly imagine I’m leading my students through an elaborate game of Simon Says. I […] Read more…

The One Time I Almost Got To See Tom Petty

It was a super busy Saturday night at the restaurant. Window Four was a fun group of three gentlemen who had just been sat in my section. It was love at first, “Can I start you guys off with something to drink besides water?” Before putting in their drink order, they mentioned needing to put […] Read more…

Changing My Perspective Changed Everything

Not every day is magical and amazing in the life of a yoga teacher. Yes, yoga teachers have their “off” days too. Over the last couple of weeks, I’ve been feeling a little “off” and haven’t been able to figure out why. Maybe it’s because I’ve been busy. I’ve been on the go all summer […] Read more…

How I Taught My First 100 Yoga Classes

Celebration was the theme for all of my classes last week. When it comes to celebrating things in life, the little celebrations are just as important as the big ones – birthdays, anniversaries, achieving a big goal, breaking a habit, developing a healthy habit, getting a job promotion, going further in a posture, losing weight, […] Read more…

Etiquette in the Yoga Room

  Yes, there is such a thing as etiquette in the yoga room. As a new teacher, I’ve had every one of these “rules” broken at some point during one of my classes. I’ve come into the yoga room a few times to find groups of people in loud, engaging conversations. I’ve seen and stumbled […] Read more…

What Does Gratitude Really Mean?

Awhile back, I spoke about gratitude and offered it as an intention for the students in my yoga classes. We hear the word “gratitude” over and over again and know on some level that we should express gratitude for the people and things in our life. But what does it really mean? The word gratitude […] Read more…

This Quote Really Hit Home Today

This inspirational quote not only rings true for some of the best (and hardest) hikes I’ve been on, but for what is going in my life right now. Life has been especially crazy for me over the last couple of weeks. I made the decision to follow my passion to teach yoga and grow this […] Read more…

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