Hi! My name is Kathleen. I took my first Bikram Yoga class in February 2010 because a friend of mine convinced me to give it a try. I had no idea what to expect from taking a class other than I would probably sweat a lot. I can’t say it was love at first class. It was crowded, sweaty, stinky and I didn’t really have a clue what I was doing, but I kept coming back.
I’ve been practicing Bikram Yoga now off and on over the last 6+ years. My practice has grown from being a physical practice I muscle my way through to a mental practice that readjusts me from the inside out. Yoga is my stress reliever. Yoga helps me tap into my tuition, leading me to make better decisions. Yoga is the uninterrupted “me” time in my busy, hectic day. Yoga is my therapy. Yoga is my reset button. Yoga helps me do things both on and off the mat like be more productive at work, be a nicer, happier person and is great training for activities I love to do outside like hiking, snowboarding, wakeboarding and snowshoeing. Yoga is my one-stop-shop for maintaining a healthy mind and body.
I love yoga so much, I decided to deepen my practice with yoga teacher training. Here’s a list of yoga training certifications I’ve earned:
CorePower Yoga – Hot Power Fusion | 200 Hours
Completed April 2016
Certified Yoga Instructor (RYT-200) with Yoga Alliance
Registered May 2016
CorePower Yoga – Extensions Program
Completed June 2016
WASUP Yoga – SUP Yoga Teacher Training | 25 Hours
Completed May 2016
Sealevel Hot Yoga – Bikram Yoga | 200 Hours
Completed November 2016
If you’d like to get to know me a little more and why I love yoga so much, check out these blog posts:
Yoga To Me Is…
What Keeps Me Coming Back To Class Everyday?
For business inquires, email Kathleen@KathleenLovesYoga.com