New Year Resolutions For 2016

Happy New Year! My resolutions for 2016 are quite simple – to practice as much Bikram Yoga as possible and complete yoga teacher training. I took a total of 123 Bikram Yoga classes in 2015. For 2016, I’d like to double the number of classes I took in 2015. That means taking 246 Bikram Yoga […] Read more…

Sealevel Hot Yoga

For my first studio review, I figured it would be appropriate to review my current, home studio, Sealevel Hot Yoga. According to their website, Sealevel Hot Yoga is Seattle’s original hot yoga studio, operating since 1996 under the name Bikram Yoga Seattle (and prior to that Yoga College of India.) Despite the fact that “Bikram […] Read more…

What Has Bikram Yoga Taught Me So Far?

The Universe presents us with a number of teachers throughout our lifetime. Each teacher who comes along is meant to teach us a valuable lesson, whether it be positive or negative. There are a wide variety of teachers. Sometimes they’re people. Sometimes they’re situations. Sometimes they can even be your own personal yoga practice. My […] Read more…

What is Bikram Yoga?

One of the things I love about Bikram Yoga is that each class consists of the same sequence of 26 postures and two breathing exercises, performed in the same order for a full 90 minutes. I never have to worry about what’s coming next during class. I don’t even have to look up to see how […] Read more…

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