Yoga FAQs

Class Intention: Being Present

Ferris Bueller said it best, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” This has been a reoccurring theme in my life over the last few months. Professionally, I’ve had some pretty big, back-to-back projects at work I’ve had to tackle. Personally, I decided to […] Read more…

What Time Should I Show Up For Class?

My motto has always been, “Early is on time and on time is late. If you’re late, don’t even bother coming unless you have a really good excuse.” I apply this motto to all aspects of my life, especially my yoga practice. Bikram Yoga is my ultimate way to release stress from daily life. The […] Read more…

Who Is Bikram?

Those who are familiar with the practice know what Bikram Yoga is, but might not know who he is. Here’s a fun fact: Yes, there is an actual man behind the “Bikram” name. Bikram Choudhury is the man who developed the Bikram Yoga Sequence, a form of hot yoga consisting of 26 Hatha Yoga postures and two breathing […] Read more…

What is Bikram Yoga?

One of the things I love about Bikram Yoga is that each class consists of the same sequence of 26 postures and two breathing exercises, performed in the same order for a full 90 minutes. I never have to worry about what’s coming next during class. I don’t even have to look up to see how […] Read more…