Teacher Training

My Definition of Savasana

Savasana is the Sanskrit name for Corpse Pose. It’s typically the last posture in any yoga sequence. In Savasana, you’re cued to lay all the way on your back, extend your legs out and allow your feet to fall open, face your plans up and close your eyes. CorePower Yoga and Bikram Yoga instructors will […] Read more…

Why I Was Afraid of Taking A Yoga Sculpt Class

Somewhere over the last ten years, I started getting scared. Scared of trying anything new. Where did my sense of fearlessness go? Now granted, I’ve tried a bunch of new things during that time like Bikram Yoga, going to beauty school, getting my esthetician license, starting an esthetician blog, quit bartending to work full-time in […] Read more…

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