Real Talk

The One Time I Almost Got To See Tom Petty

It was a super busy Saturday night at the restaurant. Window Four was a fun group of three gentlemen who had just been sat in my section. It was love at first, “Can I start you guys off with something to drink besides water?” Before putting in their drink order, they mentioned needing to put […] Read more…

What Does Gratitude Really Mean?

Awhile back, I spoke about gratitude and offered it as an intention for the students in my yoga classes. We hear the word “gratitude” over and over again and know on some level that we should express gratitude for the people and things in our life. But what does it really mean? The word gratitude […] Read more…

My Life Has Not Been Awesome Lately

I’ve got to be honest. My life has not been awesome lately. Despite what you see on Instagram, my life has downright sucked over the last few months. I’ve been living in a yoga and work bubble. I wake up at 5:15am, go to yoga, go to work, stop by the grocery store, come home […] Read more…

What Has Bikram Yoga Taught Me So Far?

The Universe presents us with a number of teachers throughout our lifetime. Each teacher who comes along is meant to teach us a valuable lesson, whether it be positive or negative. There are a wide variety of teachers. Sometimes they’re people. Sometimes they’re situations. Sometimes they can even be your own personal yoga practice. My […] Read more…