Bikram Yoga

Who Is Bikram?

Those who are familiar with the practice know what Bikram Yoga is, but might not know who he is. Here’s a fun fact: Yes, there is an actual man behind the “Bikram” name. Bikram Choudhury is the man who developed the Bikram Yoga Sequence, a form of hot yoga consisting of 26 Hatha Yoga postures and two breathing […] Read more…

What is Bikram Yoga?

One of the things I love about Bikram Yoga is that each class consists of the same sequence of 26 postures and two breathing exercises, performed in the same order for a full 90 minutes. I never have to worry about what’s coming next during class. I don’t even have to look up to see how […] Read more…